The Running thread

[Sexual Ealing]

As the old saying goes, when you're in a frying pan, your best option is the fire.

[Richard E]

Run to Ironbridge and back this morning. Lovely views. Positively life affirming.

[AV82EC]

First full run for me today in 6 months as have been recovering from a knee injury. Have been doing ladder walk/runs for the past 6 -8 weeks and finally managed a full 5k with no walks or breaks today. Have entered a trail half marathon at the end of May so the training plan starts in earnest on Tuesday.

[Risso]

First full run for me today in 6 months as have been recovering from a knee injury. Have been doing ladder walk/runs for the past 6 -8 weeks and finally managed a full 5k with no walks or breaks today. Have entered a trail half marathon at the end of May so the training plan starts in earnest on Tuesday.

Hope the knee holds up. Got a few halfs booked in, before Chicago Marathon in October. Going to train for sub 3:50 after a horror show in Berlin last year.