There’s a base level speed, fast twitch muscles and all that. Like anything it can be augmented, but if you’re not quick you won’t become it through training. That would be my layman’s view.
Not necessarily the right place to ask but can standing start speed be learned or trained or is it born ?
Because acceleration is a product of force/mass, to improve acceleration, we must either increase the amount of force produced or decrease the amount of mass the athlete is required to move. Quite often in an attempt to increase force production capabilities, athletes seek to increase their BM. Because the muscle is active and produces force, those individuals with greater muscle cross-sectional area are typically able to produce greater forces. However, when we increase the mass, the body has to overcome a greater amount of inertia to move (F = M × A). This concept is illustrated by Newton’s second law of motion, which states that there is an inverse relationship between mass and acceleration. For instance, Lockie et al. (19) found that although no absolute strength differences existed in the 3 repetition maximum squat for 2 groups of athletes, it was discovered that the faster group of athletes displayed greater relative strength in comparison with their BM. Although greater force may be produced, if the athletes weight also increases, additional force is required to move this mass. Therefore, in some cases, attempting to increase the muscle mass to improve speed and acceleration yields a zero sum gain or even slower acceleration times.Another method of improving the strength to bodyweight ratio would be to decrease an individual’s amount or percentage of body fat. Intuitively, it makes sense that reducing one’s nonfunctional mass (body fat) may be a more productive approach to improving speed and acceleration than first attempting to add mass because less force is required to overcome inertial forces. This allows the athlete to fully maximize their current force production potential without adding additional mass. Conducting initial body composition estimations may be beneficial to the athlete, coach, and nutritional professional because it aids in the development of appropriate training and nutritional interventions to achieve ideal body compositions to maximize performance. https://journals.lww.com/nsca-scj/fulltext/2012/12000/methods_of_developing_power_to_improve.8.aspx#:~:text=Because%20acceleration%20is%20a%20product,seek%20to%20increase%20their%20BM.
The speed at which he is developing is incredible. He’s forcing himself into being a regular starter, what a talent.
Quote from: PaulWinch again on April 14, 2024, 08:27:06 PMThe speed at which he is developing is incredible. He’s forcing himself into being a regular starter, what a talent.Thought he and Carlos were our best players in the first half. I dont understand it - how do they know hes ready, when say, someone like Tim I might not be? I know they see them everyday and its there jobs but its a real skill
He's looking like an asbolute bargain so far, and I think his potential is immense.