Second Stafford Half in 6 months today. 1:50:20 which was 3 minutes or so better than last time so happy with that as I’ve felt age has been catching me up.
New PB in the Sutton Fun Run yesterday! 1:08:04.
Back to it over the past week after 6 months out with a knee injury. Brand new Park Run on my doorstep is handy so will be trotting to that each week. Amazing what a different perspective the time off has given me, I’ve read “Born to Run” and it’s changed my mentality and meant I’ve joined the barefoot/minimalist thought process. Early days and still transitioning but I do feel better and fortunately no injuries as yet.