Advice for anyone wanting to do a 100km ultra marathon.Don’t.Tedious, monotonous, shite.Glad I did it but fuck me, never, ever again.
Jesus, wouldn’t be going anywhere near running at this time of day.
I'm able to run at least half marathon distance on the flat again now and very steadily down steep hills on the road. Would like to do under an hour for ten miles. Have a pretty quick route near me, but not managed to get under 1:01:50 so far. Did some short reps a few weeks ago for the first time in over 20 years a few weeks ago - 15 times walk 100m, tempo a little over 100m, full pelt a little over 200m. Horrible!