Its my first ever marathon, I tore my knee ligaments in Oct when I started training, so iv only just started running distance but yes if I could get a sub 4 hour it would be some achievement! - prob I have is I get bored very easily between 5-10 miles any advice?
I ran the Brighton marathon last Sunday, my 18th marathon in total.Finished in 3:57, pretty chuffed
After two weeks of non running do to knee pain, I bought a foam roller. I can't believe how much those things hurt.Saying that, I feel like a spring lamb this morning. Hopefully be back in the saddle/on the road asap.
I got sent an excellent document called 'Bulletproof Knees' by John Kreeger of this parish a while ago, I shared it with Legion as well. If you want it you can get it from this link to my Dropbox account, it's well worth a read and hopefully it will help.https://www.dropbox.com/s/j0c5armkrdbak3z/Bulletproof%20Knees%20Manual.pdf
Quote from: Jon Crofts on May 02, 2014, 10:26:56 AMI got sent an excellent document called 'Bulletproof Knees' by John Kreeger of this parish a while ago, I shared it with Legion as well. If you want it you can get it from this link to my Dropbox account, it's well worth a read and hopefully it will help.https://www.dropbox.com/s/j0c5armkrdbak3z/Bulletproof%20Knees%20Manual.pdfIt is excellent too. Comrade Blitz sent me a copy - I've been working my way through the exercises but still in pain. Some days better than others but running completely out of the question for now. I've just got to keep plugging away at it.