but when should I start increasing distance? I've done three weeks so far on pretty flat terrain.
andrew08: Thanks for the tip. Where did you get the t-shirt? What brand is it? For chafing has anyone used Runners' Lube or Body Glide?
Found some Body Glide at Snow + Rock in Brum - they now have a Runners' Need section. Ran ~ 9.5k on Tuesday with my nips lubed - felt fine afterward. Found a on-line running kit shop (Athletika) that seasm quite reasonable for prices. Fast delivery and no hassle returns too.http://www.athletika.co.uk/index.cfm