not3bad - are you taking Glucosamine? I thought I was getting Arthiritis in my knees but one theory is that I'm not producing sufficient levels of Synovical Fluid (which lubricates the bones and stops them rubbing against eachother). After taking Glucosamine for a few weeks, you shouldn't feel the Arthiritis quite as much.
Tips for a beginner in no particular order from someone who was the same 10 years ago and who has run several sub 3 hour marathons (have to establish my credentials to give advice and do a bit of showing off!):1. Get yourself to a proper running shop and fitted out with the right running shoes and one or two bits of basic clothing without spending a fortune
Sutton Runner?
We will be in the Pitcher and Piano tomorrow after the race, I'm number 259 if you see me, if not, PM me for my mobile number if you fancy meeting up
All inspiring stuff. I've been on a weight loss program since last July and have gone from 21 stone something down to 15 something. I've a stone or so to go so I've signed up for the Brum half marathon in Oct, I can jog fairly steadily for 3 miles and do this 3 times a week and have a program figured out to build this up.My concern is about being left behind on the day. Will there be slowish fun runners ?