'Mindfulness' can mean certain things that are associated with CBT and other modern therapy methods, and to that extent can be halfdecent.Of course, it can also mean paltry Paltrow gobbledegoop, so there's that.
Quote from: Monty on April 06, 2023, 10:42:56 AM'Mindfulness' can mean certain things that are associated with CBT and other modern therapy methods, and to that extent can be halfdecent.Of course, it can also mean paltry Paltrow gobbledegoop, so there's that.It's overpriced fanny glitter to me
Quote from: LeeB on April 06, 2023, 10:47:57 AMQuote from: Monty on April 06, 2023, 10:42:56 AM'Mindfulness' can mean certain things that are associated with CBT and other modern therapy methods, and to that extent can be halfdecent.Of course, it can also mean paltry Paltrow gobbledegoop, so there's that.It's overpriced fanny glitter to me"This post smells of my penis"™️
When Anne Wideecombe said Michael Howard had ‘something of the night’ about him, did she also mean he looked a bit like Dracula? And Ray Reardon.
How Unai Emery has turned Aston Villa into European contendersOnly Arsenal have won more Premier League games since the Spaniard arrived in the Midlands. Here’s how he has overseen such a swift turnaround . . .In his first press conference as Aston Villa head coach, Unai Emery spoke about his long-term ambition to guide the team back into Europe. Given their start to the season and how they had been playing, even the most optimistic Villa fan would not have believed it to be possible this season.The Spaniard was brought to the club in October, when the club were three points off the bottom of the Premier League, with the prime objective of keeping them in the division. But after Villa’s win against Leicester City on Tuesday evening, Emery dared to mention that his side were in the European conversation as the season enters the final couple of months.With only Arsenal having picked up more wins (13) in the league since he took charge, Villa have propelled themselves into seventh place and the European dream does not seem such a stretch. Here’s a look at what has improved.Identity Under Steven Gerrard, Emery’s predecessor, Villa had become difficult to watch, predictable and devoid of identity and urgency. Under the new coach there is a clear plan, and every player is aware of their role in the system. They move the ball quickly and efficiently up the pitch but are able to drop back into a bank of six to see out games and block out the opposition. He has also trained them to play fewer purposeless long balls.Instead he wants them to control the game through possession, which has taken time — but things have now clicked. Against Leicester they had 64 per cent of the ball. They are also looking far more comfortable playing out from the back.The previous time they played Leicester they had made mistakes while trying to play out from the back in a 4-2 loss, but Emery wanted his team to stick to a plan and that is exactly what they have done. At the King Power Stadium they looked far more comfortable and it is a plan that is working well for them. It’s no wonder the 51-year-old has been hailed a “tactical master” by some of his players.Ollie WatkinsWhile the improvement has been as a collective there can be no denying the individual development of Watkins. Before Emery’s arrival he had two goals in 14 games and now he is on a streak of six in six and playing some of the best football of his career.Emery had a conversation with the England forward at the beginning of his reign, outlining his plan for him and how he was going to help him to progress.As is the case under the Spaniard, video sessions have been long. But his attention to detail, getting Watkins to focus on timing his runs, where to position himself and how to shape his body, has helped the 27-year-old to take his game to the next level.And Emery has given him the target of providing even more. “I like to take challenges, always, with my striker, with my coaching. Because I like to be offensive and to be a winner,” the Villa head coach said.Defence Emery arrived with the reputation of being a defensive coach and, with Villa shipping too many goals, it was the most important aspect of the game for him to get a handle on.The 6-2-2 formation to see out games has helped and, as the team continue to improve under his coaching and management, there is more of a calmness about them in and around the penalty area. They were heavily beaten by Manchester City and Arsenal, but the Harvey Barnes goal on Tuesday night was the first they had conceded from open play in their past six league games. They have also had four clean sheets during that time.Emery’s blueprint is possession-based football, but everything he believes in rests on a strong defensive display, and that has come as much from the pressing of the forwards to win back possession as from the reinvigorated back line.Standards Losing 4-2 to the league leaders, courtesy of two late goals, is nothing to be ashamed of, but Emery was furious. He was raging at his team for abandoning the principles he had been hammering into them for four months.It wasn’t that they had lost, it was that he thought they had not stuck to the game plan and were not brave enough in possession. It is a message he reiterated to his players, in public and private, and it underlines the standards he expects from his team.Sources say that, under Gerrard, standards started to slip and players thought they could get away with things; under Emery, that has changed. His expectations are high, analysis sessions long, training sessions are detailed and there is little or no time to rest. But he ensures he sets those standards himself, spending long hours at the club’s Bodymoor Heath training ground.Away formWhen Emery arrived at the club, Villa had not won on the road in the league this season. After six games their record read: drawn two, lost four. It was an issue he wanted to sort out quickly and in his first away clash in the league they ran out 2-1 winners against Brighton & Hove Albion. Their win at the King Power took his record to six wins in eight away games, with their only defeat away from Villa Park coming against City.He explained how he had made it his objective to make them more dangerous on the road: “I started being very, very demanding with them to be competitive away, because winning away is more difficult than at home. But now it’s different, it’s more difficult at home than away. The idea is to create and build a team and a way and be very demanding.”
It's a huge amount of prep from the coaching team, with a bespoke game plan for every match. For the first time in a long time we look very well coached.But we're also having some luck. I know people say you make your own luck, but players missing open goals etc is always helpful. On another day the ref doesn't give the Chilwell foul, Souttar scores his open goal etc.