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Author Topic: The Running thread  (Read 97831 times)

Online dcdavecollett

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Re: The Running thread
« Reply #660 on: April 29, 2020, 05:29:47 PM »
Sorry about the bad news, Rob.

Keep the running up!

Offline JD

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Re: The Running thread
« Reply #661 on: April 30, 2020, 09:02:35 AM »
Great stuff AV82EC and Rob.
Sorry to hear about your Mom Rob. 

Offline Risso

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Re: The Running thread
« Reply #662 on: April 30, 2020, 10:11:56 AM »
So with April nearly done it was time for a quick 5k blast this morning. 25:12!! Felt fucking amazing whilst running from 1k to 4K though the less said about the last 1k the better. Time to reflect on achievements so far and set up a programme to work towards the Duathlon in October. Seen some good stuff online and I need to stop pissing about and put some bric training and strength training into the schedule. Onwards.....

FFS!  Never going to get close to that!  Seriously though, well done, great time.  My back is still bad so haven't been out for ten days, so going to have to build back up when it's right again.

Offline AV82EC

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Re: The Running thread
« Reply #663 on: April 30, 2020, 04:20:57 PM »
So with April nearly done it was time for a quick 5k blast this morning. 25:12!! Felt fucking amazing whilst running from 1k to 4K though the less said about the last 1k the better. Time to reflect on achievements so far and set up a programme to work towards the Duathlon in October. Seen some good stuff online and I need to stop pissing about and put some bric training and strength training into the schedule. Onwards.....

FFS!  Never going to get close to that!  Seriously though, well done, great time.  My back is still bad so haven't been out for ten days, so going to have to build back up when it's right again.

Hope that back clears up soon, itís a right pain when it happens. Are you doing any exercises or yoga to help it?

Offline Risso

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Re: The Running thread
« Reply #664 on: April 30, 2020, 06:20:04 PM »

Hope that back clears up soon, itís a right pain when it happens. Are you doing any exercises or yoga to help it?

Trying to get a few core exercises in first thing, which seem to be helping a bit.

Offline rob_bridge

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Re: The Running thread
« Reply #665 on: May 02, 2020, 06:39:25 PM »

Hope that back clears up soon, itís a right pain when it happens. Are you doing any exercises or yoga to help it?

Trying to get a few core exercises in first thing, which seem to be helping a bit.

One of the hard foam rollers

https://www.outdoorgb.com/p/Trigger_Point_Grid_1_Foam_Roller/?utm_source=froogle&utm_medium=directory&utm_content=GBR&currency=GBP&country=GBR&SelectedBundle=183123&SelectedItem=671013&gclid=EAIaIQobChMIncrHktyV6QIVDevtCh1RtAPbEAQYBCABEgLIxPD_BwE

like thos os good for recovery - to be fair my Aldi one cost a lot less.

 


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