Having arranged a weekend in London with my wife to see War Horse on Friday and Proms In The Park last night we went down to Buckingham Palace today to watch the marathon's and the wheelchair marathon's, and were fortunate enough to see David Weir win his fourth gold and Shelly Woods a silver. It was an incredibly humbling experience watching all the athletes with their varying disabilities, particularly the blind marathon runners being led by their guides. It was a great atmosphere, and a real contrast to the football.
We stayed until the medal presentation and were fortunate to meet a Belgian athlete, Frederic van den Heede, who was quite happy to let me take a photo of him with his bronze medal, and to touch it! After arriving home I've discovered his christian names are, Frederick George, the same as those of my late father, and he shares the birthday of my younger son!
All in all a superb weekend.