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Author Topic: The Running thread  (Read 103139 times)

Online AV82EC

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Re: The Running thread
« Reply #720 on: August 03, 2020, 03:34:08 PM »
A new 5k PB for me on Saturday now down to 23:00. Didnít go quite as well as expected (far too much alcohol the day before!!) but more progress as another 10s Per km off the min:km pace. Got a couple of heavy training weeks coming up so hopefully more progress as we move forwards.


Offline Risso

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Re: The Running thread
« Reply #721 on: August 03, 2020, 03:38:10 PM »
Fackin' 'ell!

Online AV82EC

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Re: The Running thread
« Reply #722 on: August 03, 2020, 04:55:30 PM »
Fackin' 'ell!

Itís all in the Zone 5 Interval training Risso. Seriously I only do 3 runs a week (1 45 min High pace interval training, 1 30 min recovery run and 1 50-60 min endurance slow pace run) that adds up to about 20-25k at my pace and then as Iím doing Duathlon training I do a couple of runs off the bike only about 10-15 mins at a slow pace to get used to transitioning bike to run.

Offline Risso

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Re: The Running thread
« Reply #723 on: August 03, 2020, 09:32:58 PM »
I haven't been out all in two weeks since moving house, must use your tales as motivation a bit.  I thought I was catching you up a bit but am miles off the pace now!  Great work though fella, sounds like you're working really hard at it.  I'm very impressed.

Online Jon Crofts

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Re: The Running thread
« Reply #724 on: September 01, 2020, 04:24:05 PM »
18 weeks off running due to rehab. Iím back. Iíve missed it.

Online charlatan

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Re: The Running thread
« Reply #725 on: September 03, 2020, 11:48:37 PM »
Dodgy hamstrings lately. Last Friday, the first hilly run where they have felt OK and knee pain (low level at the moment) appears from nowhere. FFS!

Ran fine on the flat today...

Offline JD

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Re: The Running thread
« Reply #726 on: September 04, 2020, 09:09:39 AM »
18 weeks off running due to rehab. Iím back. Iíve missed it.

That's good news Jon. I haven't run for about 3 months due issues with my hip, but things are getting better.

Offline JD

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Re: The Running thread
« Reply #727 on: September 04, 2020, 09:11:25 AM »
Dodgy hamstrings lately. Last Friday, the first hilly run where they have felt OK and knee pain (low level at the moment) appears from nowhere. FFS!

Ran fine on the flat today...

Are you getting knee pains while you run hills or after. I found running downhill jarred the knees after a number of years, so now avoid running downhills.

Online charlatan

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Re: The Running thread
« Reply #728 on: September 05, 2020, 02:13:46 AM »
Dodgy hamstrings lately. Last Friday, the first hilly run where they have felt OK and knee pain (low level at the moment) appears from nowhere. FFS!

Ran fine on the flat today...

Are you getting knee pains while you run hills or after. I found running downhill jarred the knees after a number of years, so now avoid running downhills.

Pain seems to start under the kneecap on first significant uphill (at a level which is no issue running through, but worrying), then lingers in the background on the flat thereafter, flaring up a bit with each steep uphill or downhill.

Dull ache after I've finished. I may have slightly hyperextended my knee trying to pick something up while holding the baby a few days before the first run where I felt it.

 


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