Short answer. No. Ankle now swollen from walking around the DDR. I won't be running for a while.
East Germany (I still like to call it that)
Have you a HR monitor? Do you know your max HR and therefore what Zone 2 HR is? That's where you'll burn fat Blitz, not doing hills.
Quote from: Jon Crofts on November 09, 2016, 09:05:40 PMHave you a HR monitor? Do you know your max HR and therefore what Zone 2 HR is? That's where you'll burn fat Blitz, not doing hills. Thanks - I'll have to do a bit of research. Do you need to get into Zone 2 for a sustained period or over intervals?
Just done 11 miles towards the London Marathon on 23rd April. 13.1 miles for next Sunday!. Just noticed controversy over Alberto Salazar - Mo Farah's coach in America. I'm surprised Farah didn't sever links with Salazar when rumours surfaced a couple of years ago over performance enhancing drugs.
Saw an article on BBC website about this bloke that uses data etc to catch marathon cheats.Here are two from his blog:https://www.marathoninvestigation.com/2017/03/runner-caught-using-bib-mule-2016-new-york-city-marathon-boston-qualifying-attempt.htmlhttps://www.marathoninvestigation.com/2017/02/runner-disqualified-after-claiming-2nd.html
Did my first 5k park run today and managed to do it in 24.13, which I was happy with as I'd targeted 25 mins.