Sub post... daughter did it in 1:46.46 - fantastic effort over £500 for cancer research ... she did it for her mom (who has it)
Suggested stretches for upper hamstrings? I've never had a problem with it previously so probably neglected stretching this area but it has gone tight in two of the last - say - 4 runs, over a period of about 3 weeks.Advice appreciated.
Have you got a trigger point roller? If not, get one and get a good one like one made by Trigger Point themselves and get instructions as well, too easy to do damage to yourself with one, best £40 I spent in the last few years.
After seeing doctors and physics since March, MRI scan has revealed a scar so am now waiting for an assessment (probably four weeks minimum) before anything can be done. In the meantime I'm still lurching around like a buffoon.Take care with your knees out there folks.
Quote from: Archbishop Herbert Cockthrottle on November 18, 2014, 01:42:26 PMAfter seeing doctors and physics since March, MRI scan has revealed a scar so am now waiting for an assessment (probably four weeks minimum) before anything can be done. In the meantime I'm still lurching around like a buffoon.Take care with your knees out there folks.Sorry to hear that - have you read Bullet Proof Knees? It's on this thread somewhere (I think JC posted the DropBox link). Hopefully it will be of some use.
Has anyone done the Stafford Half Marathon? I've just entered and I wondered what the course is like.