Ah, you have to place the right index finger on the valve at precisely 40 degrees with the left hand on the opposite side of the ball to counterbalance the oscillation required to get the right trajectory and power to throw the ball into the penalty area!
Bailey's long throw in sorted!
You know what I will give you a bit of advice for free, learn to pass the f**king ball to one another, I have always found that tends to help a lot!