I've only got into running over the last couple of months. Really want to increase my distance up to 10 and 12 k, but I get to 7 and 8 and i'm done. I really have trouble with my pace, for the life of me I can't seem to speed up or slow down, my split 1k are always pretty much the same. Any tips from the more experienced runners on here ? Do I have to start at a snails pace ?
Second Half Marathon today, disappointing 2.01. Hideous conditions contributed to my left foot getting destroyed by blisters. When I took my trainer off at the end the insole had come away and was at the end of my trainer. Was in pain for the last 10K.