Fergal - that type of programme is a good one.I started running last summer (July/Aug) as an absolute beginner doing what sounds like to C25K programme - and am now up to approx 10km during my 2 mid-week runs and 12k on the saturday run (need to add some distance to saturday now) What kind of times are you doing CB ?
What kind of times are you doing CB ?
Bit late but yes I ran London this weekend - 4hours 22 minutes for my first Marathon.
I met DBTW on Sat at West Ham. Loved his pre Marathon preparation.......Magners !